Why Beginners Should Start Brazilian Jiu-Jitsu in the Gi Brazilian Jiu-Jitsu (BJJ) is practiced in two primary styles: gi and no-gi. Gi BJJ, which requires practitioners to wear a traditional uniform, involves using grips on the jacket, pants, and belt to control and submit an opponent. No-gi BJJ, on the other hand, uses a rash … Continue reading GI OR NOGI FOR BEGINNERS ? BJJ IN MALTA