Begin your BJJ journey with the INTRODUCTION COURSE !
IMPROVE YOUR FITNESS , LEARN HOW TO DEFEND YOURSELF, learn chokes, locks , escaping bad positions while having fun in a friendly group!
Everyone is welcome to participate, No previous experience is required !
The classes will be held by our Head Coach Thomas Vander Eecken from Belgium and some instructors.
When does the INTRODUCTION course commence?
The course starts on the FIRST Tuesday and THIRD Tuesday of every month.
(2 courses per month, for example you can chose to start on the 1st or the 15 )
The course runs for a total of 2 weeks, split up into 3 classes per week, for a total of 6 classes overall.
The classes are held at the following times:
- Tuesday: 6pm – 7.pm
- Thursday: 6pm – 7pm
- Saturday: 11am – 12pm
Course contents
Week 1 – Introduction
- History of BJJ and an introduction to the sport
- Your first wrestling throw: the Single Leg
- Your first submission choke: the Rear Naked Choke (RNC)
- Your first submission lock : the Americana
- Giftwrap position to take the opponent’s back, followed by an RNC
- Your first transition & sequence
- Your first sparring session (practice fight)
After completing the 2-week course, students can join our Brazilian Jiu Jitsu Fundamentals classes, to continue their learning.
Course price
The total price for the four-week course is €60 for 6 classes .
How to sign up
SIGN-UP
To sign up for the course, get in touch with us by filling out the form below.
Please let us know your name, age, previous martial arts experience and if there is anything else you feel we need to know.
We’re super excited to meet you and look forward to welcoming you to our academy.
Frequently Asked Questions
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? Who is this course for?
This course is for ANYONE over 16 years of age who is interested in Brazilian Jiu Jitsu. If you’re willing to learn something new, we’d love to meet you!
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? When does the Beginners course start?
The Beginners course begins on the first Tuesday and Thirsday of every month.
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? How long is this course?
The Beginners course is 2-weeks long.
There are three classes per week:
Tuesday: 6pm – 7.pm
Thursday: 6pm – 7pm
Saturday: 11am - 12am
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? Who teaches this course?
Head Coach Thomas Vander Eecken from Belgium. Thomas earned his Black Belt in Brazilian Jiu Jitsu under world famous competitor Cobrinha
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? How much does this course cost?
The beginners course is €60 for all six classes.
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? Do I need previous martial arts experience?
No previous experience is required. We have a range of students who join us, most have zero martial arts experience. There are no fitness requirements either, you’ll get better as you learn!
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? Where can I find the club?
No 4 Triq Gerolamo Gianni San Ġwann, SGN 3500
Find us