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BJJ INTRODUCTION COURSE WEEK 1

DAY ONE

UFC HISTORY

The first UFC event, UFC 1: The Beginning, took place on November 12, 1993 in Denver, Colorado. It was a groundbreaking event, not only because it was the inaugural UFC but because it was the first time many viewers were introduced to the concept of mixed martial arts as a competition between different martial arts styles.

The Concept and Format

  • Style vs. Style Competition: The original idea of UFC was to determine which martial art was the most effective in a real fight. Participants from various martial arts backgroundslike karate, boxing, wrestling, kickboxing, and Brazilian Jiu-Jitsu—were matched up to showcase the superiority of their respective disciplines.
  • No Weight Classes or Time Limits: There were no weight classes or rounds, and the fights were held until one fighter was knocked out, submitted, or couldn’t continue. This “no holds barred” concept made the event intense and unpredictable.

 The Legacy of UFC1

  • Popularity of Brazilian Jiu-Jitsu: Royce Gracie’s victories ignited a BJJ boom worldwide, especially in North America. People saw that grappling was essential in a fight, even for self-defense, and many started training in BJJ as a result.
  • Gracie’s Technique Over Strength: Royce Gracie’s success made a huge impact. BJJ gained immediate attention as it allowed a smaller, less muscular fighter to control and defeat larger, more physically imposing opponents, showcasing that skill, leverage, and technique could overcome raw strength and size.

SINGLE LEG TAKEDOWN


The single-leg takedown is one of the most effective takedowns in Brazilian Jiu-Jitsu, wrestling, and MMA. It’s relatively simple to learn but offers a high success rate, especially when executed with good timing and technique. Here’s a step-by-step breakdown for performing a single-leg takedown in BJJ:

Tips for a Successful Single-Leg Takedown

  • Timing: The single leg works best when you time it as your opponent shifts their weight onto one leg or takes a step.
  • Head Pressure: Keeping your head pressed into their ribs or hip is crucial for maintaining control. This also prevents them from sprawling effectively.

REAR NAKED CHOKE (RNC)

The back position is widely considered the best position in both Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA) for several key reasons:

The back position provides unmatched control, dominant submission opportunities, defensive advantages, and an ability to impose psychological and physical pressure.

In both BJJ and MMA, it’s a position that enables you to efficiently dictate the fight with minimal risk to yourself, making it one of the most sought-after and strategically valuable positions in combat sports.

BACK SPARRING

DAY TWO

SINGLE LEG TAKEDOWN

MOUNT GIFTWRAP

REAR NAKED CHOKE (RNC)

BACK SPARRING

DAY THREE

DOUBLE LEG

AMERICANA FROM SIDE CONTROL

 

 

GIFTWRAP

POSITIONAL SPARRING

BACK RNC SPARRING